Fitness training
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Fitness training
Fitness training

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Gatineau Sports Centre

850 boulevard de la Gappe
Gatineau, Quebec
Phone: 819-243-2345, extension 2806

Schedule

Monday to Friday, from 6 a.m. to 9 p.m.
Saturday and Sunday, from 8 a.m. to 5 p.m.

Cost

Period Adults Seniors (65 and over) Students (14 to 25)*
1 day $10.20 $9.10 $7.90
1 month $63 $45.10 $39.40
3 months $133.15 $107.50 $102.50
6 months $260.60 $176.80 $151.05
1 year $391.10 $240.80 $227.45

Taxes not included.
* Upon presentation of a valid student ID.

Your fitness needs Programme Services Cost
Starting at square one, and would appreciate some guidance in reaching your goals Introduction to fitness equipment 1 session Free *

Personalized program 5

1 meeting with a kinesiologist and 5 demonstration/follow-up sessions $200

Personalized program 10

1 meeting with a kinesiologist and 10 demonstration/follow-up sessions $375

Personalized program 20

1 meeting with a kinesiologist and 20 demonstration/follow-up sessions $700
Have exercised, and would like some tips on a personalized effective training program Personalized program 2 1 meeting with a kinesiologist and 2 demonstration/follow-up sessions $96
Assessment Fitness assessment 1 assessment and 1 assessment report Member : $68
Non-member : $81
Physical assessment

1 assessment and 1 assessment report

$37.70

Gym users may register at any time at the reception desk of the Centre sportif.
Use of the fitness and training room is supervised.
* Included with every membership of 1 month or more

  1. Introduction to fitness equipment : information meeting with the fitness room supervisor about how the equipment should be used.
  2. Personalized program : development of a fitness program adapted to the individual’s needs and several demonstration/follow-up sessions according to the package.
  3. Fitness assessment : assessment of the different physical aspects, namely cardiovascular condition, muscle endurance and flexibility.
  4. Physical assessment : taking of anthropometruc measurements and estimation of fat percentage.

Gift idea

Health gift cards are sold at the reception desk.

Information

  • All registrations are arranged at the sports centre reception desk.
  • The fitness room is supervised, and includes the following equipment: treadmills, stationary and elliptical bikes, free weights and Atlantis fitness machines.
  • A kinesiologist is responsible for developing the training programs, thereby ensuring adapted and safe exercises.

Fitness room rules

The following fitness room rules are designed to ensure that clients can train in a pleasant and cordial environment:

  • Use of any given cardio-vascular machine is limited to 30 minutes during peak hours.
  • Machines are to be used on a rotation or shared basis.
  • Weights are to be put back in their place after use.
  • Equipment is to be cleaned out of consideration for the next user. Clients must bring their own towel.
  • No street shoes allowed. Clients must at all times wear shoes with clean soles. Boots, clothing and coats must be left in the locker room.
  • Exercise wear is required (jeans, undershirts and sandals are prohibited).
  • Bottled water is permitted. No food, drinks or glass containers.
  • Courtesy and respect is to be shown toward other users; no foul language or shouting that could distract or offend others.
  • No cell phones.

Management reserves the right to refuse access to the fitness room to, or to expel anyone who contravenes the above rules, or whose conduct is deemed detrimental to the safety and well-being of other users.

Note: locks can be purchased or rented at the reception desk.

About Gatineau

Recognized for its quality of life, Gatineau is a city of 285,000 inhabitants. It is located on the north shore of the Ottawa River, and extends east and west of the Gatineau River.

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